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But according to proponents of the ketogenic diet, this is not ultimately the best energy source to use if you want to lose weight.

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Browse hundreds of easy and delicious keto recipes from ketogenic blogger and cook Megan Ellam.

There is no right or wrong way to start a ketogenic diet.

It also provides the electrolytes you need to stay energized and avoid the symptoms of ketogenic adaptation.

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Since large amounts of protein can put stress on the kidneys, keto may pose greater risks for people who have chronic kidney disease.

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A study published in the journal Cancers found that glutathione participates in cell protection and regulation.

Keep sugar and high levels of fiber out of your diet.

We advise medical supervision with all ketogenic therapies.

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